Travelling is one of the most exciting adventures that you can decide to take up especially while on vacation. When considering traveling away from home, consideration of the diet should be part of the plans to put in place and ensure that all is well.
At times while traveling, one may end up experiencing bloating, lack of energy, headaches, dehydration and feeling sick not knowing precisely the part of the body that is in pain.
Below are some tips to assist you in overcoming the challenges of eating unfamiliar foods and end up having medical issues.
- Always have a plan.
More often than not, people skip meals while traveling out of excitement or even being asleep while on-board of the plane or the travel means. But this ought not to be the case, try and manage your eating intervals as usual. You may not be able to eat regular daily foods, but you could choose to eat light meals such as fruits, juice to ensure that your body remains energized.
Ensure that your blood sugars remain managed and as such eat snacks such as nuts, boiled eggs and this will manage your sugar levels effectively.
- Take a lot of water.
Mostly while traveling by plane, it happens that you will get more dehydrated them usual. As such, ensure that you drink lots of water to remain hydrated all through.
- Eat a lot of veggies.
Vegetables are essential to managing the vitamin levels in the body. Whereas at times it may be challenging to carry the original green vegetables in a plane, ensure that you pack multivitamin supplements while traveling. Vitamins help to fight germs and other toxins, and if one is exposed to a new environment, chances of being infected with germs are high. To help fight back such challenges, make sure that you have the supplements with you and take them as often as possible.
- Reduce Alcohol intake.
Once in a while, you can take a bottle of alcohol, but do not drink as regular. This may reduce the energy levels which may complicate health issues. Instead, take as much natural food as possible.
Alcohol may increase the dehydration levels, and as such it’s recommended to reduce the intake to ensure that the body cells will remain hydrated.
- Increased intake of smoothies.
While traveling, one can consider taking more smoothies. Think about carrying a blender in your suitcase and have a habit of making morning smoothies. This is a healthy routine that you should continue even while away from home. There are travel blenders that one can consider buying and this will give you ultimate comfort and continued routine while away.
Finally, consider having a rest. Most people extend their hours traveling and adventuring making t=your body overstretched and exhausted. The best practice is to take eight hours of rest before you start the next day adventures. Resting builds ones immunity; the adrenaline levels are reset accordingly which is important for your vacation. Besides, enjoy yourself to the fullest, take a chocolate bar once in a while and make the best of travel fun as possible.