Tips to Manage Eating Challenges When You Travel

Travelling is one of the most exciting adventures that you can decide to take up especially while on vacation. When considering traveling away from home, consideration of the diet should be part of the plans to put in place and ensure that all is well.

At times while traveling, one may end up experiencing bloating, lack of energy, headaches, dehydration and feeling sick not knowing precisely the part of the body that is in pain.

Below are some tips to assist you in overcoming the challenges of eating unfamiliar foods and end up having medical issues.

  1. Always have a plan.

More often than not, people skip meals while traveling out of excitement or even being asleep while on-board of the plane or the travel means. But this ought not to be the case, try and manage your eating intervals as usual. You may not be able to eat regular daily foods, but you could choose to eat light meals such as fruits, juice to ensure that your body remains energized.

Ensure that your blood sugars remain managed and as such eat snacks such as nuts, boiled eggs and this will manage your sugar levels effectively.

  1. Take a lot of water.

Mostly while traveling by plane, it happens that you will get more dehydrated them usual. As such, ensure that you drink lots of water to remain hydrated all through.

  1. Eat a lot of veggies.

Vegetables are essential to managing the vitamin levels in the body. Whereas at times it may be challenging to carry the original green vegetables in a plane, ensure that you pack multivitamin supplements while traveling. Vitamins help to fight germs and other toxins, and if one is exposed to a new environment, chances of being infected with germs are high. To help fight back such challenges, make sure that you have the supplements with you and take them as often as possible.

  1. Reduce Alcohol intake.

Once in a while, you can take a bottle of alcohol, but do not drink as regular. This may reduce the energy levels which may complicate health issues. Instead, take as much natural food as possible.

Alcohol may increase the dehydration levels, and as such it’s recommended to reduce the intake to ensure that the body cells will remain hydrated.

  1. Increased intake of smoothies.

While traveling, one can consider taking more smoothies. Think about carrying a blender in your suitcase and have a habit of making morning smoothies. This is a healthy routine that you should continue even while away from home. There are travel blenders that one can consider buying and this will give you ultimate comfort and continued routine while away.

Finally, consider having a rest. Most people extend their hours traveling and adventuring making t=your body overstretched and exhausted.  The best practice is to take eight hours of rest before you start the next day adventures. Resting builds ones immunity; the adrenaline levels are reset accordingly which is important for your vacation. Besides, enjoy yourself to the fullest, take a chocolate bar once in a while and make the best of travel fun as possible.


World’s Most Underrated Beaches

A majority of people prefer beaches when thinking about vacation destinations because they’re versatile and offer enough fun. You can rest under the sun, snorkel, surf or stroll in the sand.

Beaches are also good for picnics due to their beautiful shorelines and breathtaking sceneries. There are a number of popular beaches in the world such as Hawaii and Bahamas.

But in today’s post, I’ll walk you through some of the world’s most underrated beaches that you can consider for your next vacation.


Let’s dive in.

Pyla Sur Mer, France

Pyla Sur Mer is an hour’s drive away from the city of Bordeaux and is located along the West Coast – south of France. It’s popularly known for its beautiful white sand which stretches for a mile and a half. It also has the biggest sand dunes in Europe.

Its environment, leisure, and cultural activities during the summer will give you a beautiful experience.

Capo Sant’ Andrea, Elba

Capo Sant’ Andrea is a tiny island located inside the island of Elba. This section of the island is naturally preserved and the most beautiful due to the union between the mountains and the sea.

Capo Sant’ Andrea is also a tiny stretch of a white sand beach that borders crystal clear waters with lots of spectacular climbable cliffs and marine life. It can go unnoticed easily due to its size but it remains a relaxing and very beautiful beach.

West Bay, Roatan, Honduras

This beach is one of the friendliest and safest islands in Honduras and is located along the northern coast of Roatan. Its calm waters make it perfect for free diving.

In Central America, it’s among the best white sand beaches while globally; it’s the 2nd largest coral reef topography.

The beaches at Roatan West Bay boast of gated resort villages that are quiet, soft white sand and stunning views making them perfect relaxation spots.

Curacao, Caribbean

Unlike Aruba which is preferred by many tourists as their next vacation spot in the Caribbean, Curacao is a less crowded destination located in the Dutch Caribbean with perfect weather throughout the year.

This beautiful island boasts of 35 beaches that can be described as untouched by humans. This destination is perfect for deep sea diving, windsurfing, snorkeling and all other forms of underwater exploration because of its constant trade winds and warm waters.

Second Beach, Washington (USA)

There are three beaches located along the Olympic Coast of Washington. The first one can get crowded and is easily accessible, the third requires a half hike and a difficult mile via a thickly forested trail while the second beach is just right and in between.

Its canopied forest makes it a great destination for hikers. It’s spruce trees, amazing shoreline, creeks and beautiful wildlife will leave you mesmerized. The breeze around your face and the sound of crashing waves will welcome you while approaching the sea.

The above world’s most underrated beaches offer the best beach experiences as popular ones and are less crowded and affordable. They also provide many options for a memorable vacation.

Travel to: Machu Pichu

Machu Picchu sits atop a ridge overlooking several large valleys located high in the Andean hills. Millions of tourists enter the ancient citadel every year as its iconic status as one of the world’s most interesting places to visit.


  • The Inca Bridge

The bridge is carved into a cliff face on the west route out of Machu Picchu, built as a secret entrance for the Incan army.

A stone path instead and there is actually no bridge, carved out of the cliff rock. There is a 20-foot drop to deter unwanted guests where there should be a bridge.

  • Watchman’s Hut

You’ll see the Watchman’s Hut after entering the city. To get a fantastic view over the whole city, this is the perfect spot.

  • The Sun Gate (Inti Punku)

The stairs leading up to the Sun Gate are believed to have been used as a control port for people entering and exiting the city and considered to be one of the most important features of Machu Picchu.

  • Climb Huayna Picchu

Climb Huayna Picchu Located directly behind the city, the towering mountain is actually a fairly straightforward climb and requires no technical ability. To get your climb permit, you will need to pay a bit extra though.

  • The Funerary Stone

A strangely carved rock lies known as the Funerary Stone can be seen just outside the Watchman’s Hut.

as to what it could have been used for, researches are still puzzled. However, it could have been a sacrificial altar as a number of historians have suggested.

  • Temple of the Sun

Located next to the main fountain is one of the best places to visit. The Temple of the Sun shows some of Machu Picchu’s finest stonework.

  • Royal Tomb – Palace of the Princess

The Royal tomb or Palace of the Princess is located right next to the Temple of the Sun. The discoverer of Machu Picchu Hiram Bingham details the outer wall of the building as the finest wall in all of the Americas.

There are tall niches for offerings like the Sun Temple and the base of the building has a sort of cave-like structure. This is why Bingham mentions to the site as a ‘tomb’.  No bodies have ever been found here though.

  • The Fountains

Machu Picchu is alive with little fountains that fill over 16 baths, fed from natural spring waters by 750 meters of stone channels. The baths were used for purification and ritual ablutions as it is thought that, however, this is not definitely known.

  • The Temple of Three Windows

the Temple of Three Windows is the first of three buildings that make up, what Bingham described as, the ‘Sacred Plaza’ located in the Royal sector. The Temple of Three Windows is made up of much larger blocks of stone, some weighing in excess 3 tons like other buildings in the royal sector.

Bingham believed that the windows represented the three mythological caves from which the Ayar brothers – the three children of the sun – came onto earth because the three windows frame the three facing mountains perfectly.

  • The Principal Temple

Principal Temple is the second building in Bingham’s Sacred Plaza, so named because of its large size. With beautifully cut stone and enormous foundation blocks, the building is a three-sided edifice.

Thought to represent the Southern-Cross star formation as a kite-shaped stone is embedded in the temple.


Stunning Fiji

There’s nothing more exciting than spending quality time on the beach. For a more challenging destination, why not consider going to Fiji. The island of Fiji is a beautiful beach paradise with stunning coral reefs, adrenaline adventures and a place where friendly locals await you.

You might never want to come home once you step on the Fiji shores. There are so many things to do in Fiji to keep you occupied all throughout your stay, most especially engaging in water activities.

Beach relaxation

When you think about Fiji, pretty sure that this idea popped into your head with its attractive pristine white beaches. Apply your favorite sunscreen and have a quiet time relaxing on the beach.

Snorkeling above coral reefs

To cool off if things get a little too scorching, engage in snorkeling session. Take a relaxing dip along coral reefs of Fiji and glance into the underwater world below. Fiji will provide an unforgettable snorkeling experience that is unlike no other as it is known around the globe for their temperate, unclouded waters and lavish marine life.

Try Fiji’s diving spots

Fiji has many dive spots. The Great White Wall, home to the famous Rainbow Reef is best to explore the corals in all their multi-colored grandeur. If you love the marine creatures, discover their habitats and opt to swim alongside manta rays and sea turtles in one of the world’s longest barrier reefs the Great Astrolabe Reef.

You can partner with experienced Fijian divers as they feed the local sharks at Beqa Lagoon if you risk taker adventure seeker. Else, you’ll be on the menu as well so be sure to follow the safety guidelines.

Go Kayaking

The waters around Fiji are also perfect for paddling and aren’t just great for swimming. For a coastal adventure along the beaches try doing kayaking. Not only do you enjoy the cooling breeze and great scenery, you can also tone those muscles.

Do the Surf

Fiji will not disappoint for surf enthusiasts. For adventure seekers looking to catch some waves, mark your calendar especially during the months of May to October when the colossal breaks arrive. A renowned surf spot called Cloudbreak is listed as among one of the top ten most challenging waves around the world.

Bali Vacation

Aside from vast coastline and wonderful resorts, Bali Indonesia offers other activities that are worth the visit. Here are some things to do and places to check out in Bali:

Visit Sekumpul Waterfalls

Disconnected from all other tourist attractions, this waterfall is a real prize. Since the location is hard to reach, adding up a  40-min hike down to it, few tourist comes here. Visitors will encounter its power and be rewarded with a fresh shower and if the sun can be a glimpse, a beautiful rainbow shows up upon reaching the foot of the waterfall.

Take a walk along Tegalalang Rice Terraces

As much may say, one of the top things to do and Tegalalang rice terraces is one of the most popular tourist attraction in Bali. Located near Ubud, Tegalalang is a beautiful rice paddies valley. Best to visit Tegalalang is to experience sunrise or sunset in the area.

Visit the incredible waterfalls in Munduk, Bali. Munduk area has two waterfalls: The Banyumala Twin Waterfall and Munduk Waterfall. It will take about 30-min drive away to reach each other.

Check out Bali’s most famous temple in Munduk at Tamblingan Lake

Called Temple Pura Ulun Danu Bratan, this temple structure was constructed at the Tamblingan Lake. Surrounded by mountains scenery, the temple and lake make it super attractive. You can view the praying ceremony, spot local costumes and enjoy the charming place. This temple is one of the most famous temples of Bali and is more than a beautiful place.

Taste the Munduk Coffee

With the great temperature, the mountain areas of Bali are the right spot for cooling down. People are growing loads of vegetables with this ideal climate. Munduk is filled with coffee plantations which are somewhat surprising. Try to make a stop at one of those plantations or cafe’s and taste the Munduk Coffee during your tours or hikes, guaranteed as the best coffee in Bali.

Try Munduk Trekking

The most popular activity in the area is by a Munduk trekking. You can check out the beautiful rice fields, take a peek at coffee and clove plantation, unearth closeted places and stop by the waterfalls.



A Glimpse Of Las Vegas

Almost everybody wants to travel the world, but at times, it’s satisfying when the world comes to us. When you step on Las Vegas, that’s exactly the experience you can have. Nonetheless, it’s an intriguing and impressive experience to visit some of the destination-oriented hotels along the Strip although it’s a little bit kitschy in parts.

You will approach an enormous shining dark bronze pyramid fringed by two ziggurat-style towers as you travel down the far end of the Strip away from downtown. The place is the Luxor Hotel, one of the pioneer mega-hotels in Las Vegas. The hotel started its operation in 1993 – an eternity for Las Vegas – but current renovations have made it a modern, modern design classic. It features a replica of the Great Sphinx of Giza that reaches 110 feet into the air as well as an obelisk that measures 144 feet in height for the Egyptian-themed hotel. Surrounding the world’s largest open atrium, the guest rooms are laid out around the walls of the pyramid. Make sure to check out the Luxor Sky Beam, if you’re at the Luxor at night  – it is visible to aircraft up to 275 miles away in Los Angeles as the beam of light is so strong.

You will see The Venetian on the right by just heading back up the Strip past the MGM Grand. As far as this is possible, this is outlined to double the opulence of the original, consist having replicas of famous Venetian landmarks including the Palazzo Ducale, the St. Mark’s Campanile, the Rialto Bridge and Piazzetta Di San Marco. Stretch your legs around inside and watch the Doges mixed with the guests or take a ride on the authentic gondolas that glide gracefully down the Grand Canal.

You will soon get a glimpse of the Bellagio coming into view if you cross over the Strip and pace back down the way you came. Influenced by the town of Bellagio, which lies on the banks of Lake Como, this is one of the grandest hotels on the Strip. Before you ever come into the hotel itself, the experience starts right away – you’ll witness an 8-acre lake in front of the hotel, with the eye-catching Fountains of Bellagio dancing in the middle. Marvel at the Fiori Di Como upon entering into the resort, and a field of hand-blown glass flowers that cloaks the lobby ceiling. The Bellagio Gallery of Fine Art is also worthwhile paying a visit  – which spotlights artwork that is borrowed from various private collections and museums around the world.


InterContinental Hong Kong

Amazing! Is all you can voice out when you enter into the enormous living room perfected with grand piano and well-structured double-height, floor-to-ceiling windows. By looking through the windows, you can see the room’s private, infinity-edge pool against the 180-degree ceaseless backdrop of Hong Kong’s famous city skyline.

The largest suite in Hong Kong, at 7,000 square foot, this is the Presidential Suite at the InterContinental.

The bathroom, too, is perplexed. First in hand, complete with countless jets, the bathtub is so huge that you could bring in a whole Hong Kong Rugby Sevens team in it. While you bathe, it’s also settled right by floor-to-ceiling glass windows presenting sweeping views of the city. The same stunning view is offered by the super–high-tech showers. And guess what, there are a private steam room and sauna. Oh, and toiletries by high fashion house Chanel.

One really becoming iconic image across the world, is the suites’ private pool. And it’s not difficult to see why. Let alone space-starved Hong Kong standards and it’s humongous for worldwide private villa standards. A private sunbathing area is nestled next to the pool. A trellised hangout spot where many-A-celebrity has thrown a luxurious private party is located to the right.

The remaining of the hotel ain’t too shabby if the Presidential Suite is short out of your budget. Most of the rooms provide breathtaking city views and all consist of InterContinental’s top-notch customer service.

The hotel’s pool deck is a huge attraction. There’s the large main pool which has more of those amazing city views, encircling by ample deck chairs, as well as a three-temperature, infinity-edge Jacuzzi pool. To watch the city’s nightly laser show, hanging out in the Jacuzzi pool at 8:00 pm has got to be one of the best spots in Hong Kong – but of course, let’s not forget the pool in the InterContinental Presidential Suite.

You’ll be delighted to find that the dining options at InterContinental never fails to impress after all that swimming you’ve worked up deserves a lavish meal. To name your choices, there’s highly celebrated Japanese restaurant Nobu, Steak House Wine Bar & Grill, and the intricate buffets at Harbourside.

It’s best to remark that InterContinental Hong Kong has all bases covered at its best.

Winter In Finland

Nestled in an enchanting valet in Finnish Lapland, the village of Saariselkä is situated 250 kilometers north of the Arctic Circle. This place was known for long as a popular winter-sports center, visitors have many options for finding a number of excellent ski resorts in the village. Two great places to ski, in particular, are Kaunispää and Iisakkipää, as they offer ski lifts and a substantial number of slopes fitting for skiers of all levels.

A number of other ways to have fun for winter-sports enthusiasts as they can experience while soaking up the stunning scenery of Saariselkä and the neighboring area. While hiking through the area is another way to get near to the local flora and fauna, cross-country skiing can be a lot of fun too. Another popular activity sledging is common among families and there are certain different trails to follow. From Kaunispää, is one of the most exciting and invigorating tracks that run for 1.5kms. However, to successfully complete this trail, visitors will entail nerves of steel and a strong grip as sharp bends and the steep gradient can be hair-raising at times.

To enjoy and experience the spectacular sight of the Northern Lights, a large number of people also travel to Saariselkä. Between the months of November and March, this all-natural light display is at its most vibrant and is an unforgettable experience that should not be missed. To accompany visitors to the best viewing sights, private local guides are available, so that they can really get the most out of this fascinating experience.

No one will doubt that a trip to meet with Santa and his elves in his magical home in Lapland for people who are traveling with children is a joyful experience. Want to see Saint Nick? He can be found in a secluded log cabin in the woods on the outskirts of Saariselkä and visitors come to his village via a special snowmobile sleigh ride. Families are offered the chance to have a private audience with him once they arrived and spend the night in one of the igloos that have been built by his elves, which is an awesome magical experience that people of all ages can enjoy. For visitors who like their creature comforts, there are three and four-star accommodations that are also available.

Another great plan to explore this part of the world is taking a husky safari and this is a particularly popular experience with couples who travel to Saariselkä for a romantic break. Especially among children, reindeer-pulled sleigh rides are also well-liked, and this is a great way to get into the festive spirit during the Christmas season.

Why Travel To Canada?

Are you planning your next vacation? Why not make Canada your next destination? This is for the people who are into beautiful natural wonders and amazing sceneries. There are so many stunning glacier mountains, amazing waterfalls, and serene lakes all over the country.

Niagara Falls
The Niagara is one of the most famous spots in Canada. People from all over the globe travel just to lay their eyes on this exquisite and natural wonder.

Joffre Lakes
Both the glacier-fed lower and upper lakes with crystal blue colors will truly take your breath away. The trail may be steep, but it’s worth the trek! You’ll be glad to see all three lakes.

Northern lights (Aurora Borealis)
Beautiful is an understatement when describing this one of a kind phenomenon. The Northern Lights are definitely one of the most beautiful things you will ever get to see in this lifetime. It’s best to discover the beauty of lights come winter time.

Lake Louise
It’s amazing to see how the lake’s color seem to change from bright emerald green to a darker and bolder turquoise blue. You may not believe it, but it’s real, and it’s magical.

Maligne Lake
This wonder is a glacier fed lake, with a deep blue hue. This will make you love the Canadian rockies and all its glory, and lakes.

Singing Sand
This mesmerizing beach comes with a very romantic ambience that you will surely love. Don’t be surprised when you hear a faint and hauntingly beautiful sound every time your feet touch the surface of the sand.

Hopewell Rocks
The huge rock formations will make you think of sculptures. Exploring this place is an experience you won’t easily forget. You will appreciate it even more during low tide when the water level rises to completely submerge these rock formations.